With great focus comes great rewards. If you can balance your focus with an open mind.
We too often get fixated on big goals and the big picture. But the best way to get there is to focus on a series of tiny goals
If it seems like you have too many things that you want to do, some prioritizing can help a lot. You can whittle away less important things by asking yourself a couple questions regarding how dedicated you really are.
In my work with high-performing women executives, I frequently encounter individuals who are so overworked and overwhelmed that they describe their daily experience as one of triage. Many of them
Easily distracted? Use these tips and tactics on focus and your Lumia to stay on-task. Call it 21st-century cultural ADHD. We have so many things vying for
Want to be a dreamer rather than a doer? If so, this is the guide for you.
There are widespread assumptions that the traditions of south-east Asia are all about slowing down and cultivating calm â but that is only half the story
Tough decisions are a lot easier when you have direction. To give yourself a starting point for those decisions, find the “theme” of your life. Your theme can be found in your perspectives, passions and interests.
When you’re coming up with goals, having a list (or two) is a great way to stay motivated. While you’re making that document, though, you may want to create an accompanying list of obstacles that could keep you from your goal.
3 Truths to Remember When You’re Not Sure You Can Finish Welcome to Season 3, Episode 4 of the This Is Your Life podcast. In this second episode, Michele Cushatt and I discuss why we should play full out, especially when we feel like giving up. Anyone can start something. But after we begin a […]
These 30 daily practices will inspire you, keep you accountable and allow you to work on your dream. Here are 30 ways to achieve your dreams in 30 minutes a day:
How to maintain focus at work when you are easily distracted!
Learn to use obsession to your advantage. There’s a method to making rapid progress without burning out, by understanding the obsession throttle.
Kanban Method â See Your Goals, Increase Productivity When I learned about the Kanban method, I immediately knew it met …
Whatever your goal may be, it’s imperative that you learn how to keep your focus engaged.
Can you dig through a hundred meters of solid rock alone? “No,” a reasonable person would say – and they’d be wrong.Â The “Mountain Man” of India proved otherwise. It took the humble laborer 22 years to break a road through a mountain, by himself, using only the most basic of tools. Â When he finished, his…
Stop for a minute. Look around. What do you see? First, one problem: research is now saying that 40-50% of the folks reading this are reading it on their SmartPhone or Tablet. So, there is no t…
It’s easy to zone out and get trapped in the day-to-day mindset, but if you’re really trying to take your life in a certain direction, you need to make progress. With a short, but sweet question you can help yourself maintain focus on moving forward.
You really can get better about not putting things off, if you use the right strategy.
Slow and steady wins the race.
Life can be hectic at times and get the best of us. Find time to be alone with your thoughts and find solutions.
How to Overcome What’s Holding You Back Itâs about that time. Based on the statistics, a large percentage of people who made New Yearâs resolutions are thinking about throwing in the towel. Some already have. According to research from the University of Scranton, nearly 4 out of 10 people quit their resolutions before reaching the […]
Endless demands and distractions have become the norm–but they don’t have to throw you off course. Dr. Edward M. Hallowell discusses ‘Attention Deficit Trait’ and how to win back your focus.
Feel like it’s never good enough? Give up perfectionism with Samantha Bennett’s Good-Better-Best Goal Setting System.
Learn about why resolutions so often fail but yours don’t have to.