Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, aÂ professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, Psychology of Health and Fitness, told Quartz. “It’s because they…
Recently, I caught myself wasting time dealing with a negative person. I’m not talking about a web troll or the like. It was actually a business associate who was caught making negative comments be…
Happiness is accepting imperfections.
I just finished one of the best books I’ve read on the science of learning. Daniel Willingham is a Harvard educated cognitive scientist wh
Do you want to reduce stress at work? Learn how these 32 simple things can help you to de-stress at work today. Reduce the stress, and improve your life.
Burnout is a real problem when you’re in a demanding job or are a superachiever. The biggest cause of burnout, however, might not be your inability to take a break from work, but being kept from doing what you love or is important to you.
Parenting and productivity might not look like they go together, but they actually do. Here are a couple guidelines for productive parenting.
Have you been working too hard? Not sure if it’s time to take a break? Check out these signs to see if it’s time you took a nice vacation.
When it comes to making strong, objective decisions, you’re about the last person on earth you should trust. So today, we’re taking a page from Seinfeld’s George Costanza.
Stress is a part of life. Some stress is good, but too much stress can increase negative thoughts and feelings, create a sense of hopelessness, and overwhelm your mind.
Regardless of whether you’re actually busy at work, as soon as you get wrapped up in phrases like “I’m swamped” or “I don’t have time for that,” you almost certainly will be. As soon as we convince ourselves that we’re underwater, our stress levels shoot up to match our perceptions.
It starts with motivation. Then it’s all about time management. You can improve your health every day – in 90 minutes. “I just don’t have the time to hit the gym”. “I am too busy to prepare my meals for the day”. When I hear people say these things, it is usually the beginning of […]
The above record player was designed by Dieter Rams, whose style of minimalism has become iconic (not to mention, a style that heavily influenced Apple). The concept behind this brand of minimalism applies not only to making hardware, but to our lives: if something doesn’t have a purpose, get rid of it.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
By now, you already know that prolonged sitting is bad for your body. But what exactly goes on when you sit for hours every day? This graphic from the Washington Post explains.
Sometimes in our daily lives stress starts getting the best of us and we need to pause. One way of creating a mindful moment and regaining focus is the acronym R.A.I.N.
By the time you reach management, you certainly know the consequences of paralysis analysis. This “vapor lock” of the brain can kill a project through
Let’s say you get a new app. For the first couple of weeks, that app seriously boosts your productivity. You like using it. You have fun using i…
How leaders can turn performance into a positive.
Here are four ways to help you rid your life of stress in the long run.
On this Memorial Day long weekend, did you end up working? Entrepreneur Naomi Simson has a nice reminder for the workaholics about striking that work-life balance and getting your priorities in order with a simple quote:
Although it didn’t feel like it at the time, it was the best thing Iâd ever done. I found out that having less meant a freedom like no other and here are a few reasons why¦.
I’m writing this as I prepare to head off on a week-long business trip, and it’s the first thing I’ve really written in the week leading up to this point. I’m not going to suggest that it hasn’t bothered me that I haven’t written in a while â it has. But it hasn’t bothered me […]