Life

What Are You Measuring In Your Life?
jamesclear.com

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The Costanza Principle: Better Decisions Through Your Inner Contrarian
lifehacker.com

When it comes to making strong, objective decisions, you’re about the last person on earth you should trust. So today, we’re taking a page from Seinfeld’s George Costanza.

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Is Life Stressing You Out? Take Control.
www.pickthebrain.com

Stress is a part of life. Some stress is good, but too much stress can increase negative thoughts and feelings, create a sense of hopelessness, and overwhelm your mind.

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Avoid Phrases Like “I’m Swamped” to Keep Your Stress Level Down
lifehacker.com

Regardless of whether you’re actually busy at work, as soon as you get wrapped up in phrases like “I’m swamped” or “I don’t have time for that,” you almost certainly will be. As soon as we convince ourselves that we’re underwater, our stress levels shoot up to match our perceptions.

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Fit for Life: No time. Too busy. FAIL.
www.golocalworcester.com

It starts with motivation.  Then it’s all about time management. You can improve your health every day – in 90 minutes. “I just don’t have the time to hit the gym”. “I am too busy to prepare my meals for the day”. When I hear people say these things, it is usually the beginning of […]

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Stop Wasting Time on Things that Don’t Have a Purpose in Your Life
lifehacker.com

The above record player was designed by Dieter Rams, whose style of minimalism has become iconic (not to mention, a style that heavily influenced Apple). The concept behind this brand of minimalism applies not only to making hardware, but to our lives: if something doesn’t have a purpose, get rid of it.

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The Scientific 7-Minute Workout
well.blogs.nytimes.com

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

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This Graphic Explains All the Health Hazards of Sitting for Too Long
lifehacker.com

By now, you already know that prolonged sitting is bad for your body. But what exactly goes on when you sit for hours every day? This graphic from the Washington Post explains.

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Remember “RAIN” When You Feel Overwhelmed
lifehacker.com

Sometimes in our daily lives stress starts getting the best of us and we need to pause. One way of creating a mindful moment and regaining focus is the acronym R.A.I.N.

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Bitter Reality: Making the Wrong Decisions vs. Making No Decisions At All
theproductivitypro.com

By the time you reach management, you certainly know the consequences of paralysis analysis. This “vapor lock” of the brain can kill a project through

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The Novelty Effect Explains Why A New App Makes You More Productive
www.lifehacker.com.au

Let’s say you get a new app. For the first couple of weeks, that app seriously boosts your productivity. You like using it. You have fun using i…

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The Hard Facts About Happiness and Productivity
www.govexec.com

How leaders can turn performance into a positive.

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Long-Term Destressing: Have You Tried These 4 Strategies?
ridiculouslyefficient.com

Here are four ways to help you rid your life of stress in the long run.

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“Work Won’t Remember That Weekend You Didn’t Give It. Friends Will.”
lifehacker.com

On this Memorial Day long weekend, did you end up working? Entrepreneur Naomi Simson has a nice reminder for the workaholics about striking that work-life balance and getting your priorities in order with a simple quote:

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5 Reason Why Having Less Gives You Freedom
www.pickthebrain.com

Although it didn’€™t feel like it at the time, it was the best thing I’d ever done. I found out that having less meant a freedom like no other and here are a few reasons why¦.

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What You Need
www.productivityist.com

I’m writing this as I prepare to head off on a week-long business trip, and it’s the first thing I’ve really written in the week leading up to this point. I’m not going to suggest that it hasn’t bothered me that I haven’t written in a while — it has. But it hasn’t bothered me […]

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The Workaholic’s Guide To Taking A Break
www.fastcompany.com

If you’re a willing slave to the grind, you have to get creative about tricking yourself into productivity-enhancing downtime. Ruzwana Bashir, CEO of…

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This is What Happens to Your Brain When You Meditate
ridiculouslyefficient.com

Researchers have studied what goes on in our brains when we meditate.

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10 Inspiring TED Talks That Will Completely Refresh Your Perspective On Life
www.lifehack.org

Some of the most inspiring TED Talks that will greatly motivate you and positively change your perspective on life.

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Think Critically by Asking Why, What Else, and What If
sourcesofinsight.com

What is a simple way to improve your critical thinking skills? Ask “Why?”, “What Else?”, and “What if?” It’s an easy way to probe issues and current thinking.

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If You’re Afraid Of Taking The Wrong Path In Life, You Need To Read This.
www.lifehack.org

Everyone needs to decide for their path in life. Read this inspiring comic if you’re afraid of making the wrong choices.

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How to find the root cause of all your bad decisions
www.bizjournals.com

Use this method to determine the root cause of your failed decisions and improve your decision-making process rather than making knee-jerk changes.

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Remember the STOP Method When Stressed or Anxious
lifehacker.com

When life simply isn’t going your way, the quick reactions are the ones we often regret. Remembering the acronym STOP curbs reactivity and keeps you in control.

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7 Ways You Probably Have Never Tried To Calm Your Mind
www.lifehack.org

Have you heard about how mindfulness techniques can really help to calm your mind? If not, read on and discover these new techniques.

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Lift’s Guide to Meditation Is a Data-Driven Introduction for Beginners
lifehacker.com

You already know that meditation has real benefits, both emotionally and health-wise, but getting started is easier said than done. Finding the right type of meditation for you can be difficult. That’s why the team at Lift put together this guide for beginners who want a more instructive approach.

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Stress and Burnout
guardianlv.com

The world continues to move at an increasingly rapid pace, and for many, it is a struggle to keep up.  Between employment (or lack thereof), family, partners, friends and struggling to find time fo…

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